Does your Face Ready for Winter?
January 23, 2021
Winter Facial Care Recommendations
These products could be recommended from personal experience to use during colder period of year when skin becomes more sensitive and gets often very dry.
Read the rest of this entry »Rolling Your Face
January 22, 2021
There are plenty of cited “benefits” to Jade or Rose Quartz rolling from de-puffing under-eye circles, to minimizing fine lines, to helping with skincare product absorption. According to Derms, Jade rollers, like any facial massage, do help stimulate circulation and aid lymphatic drainage, which can help decrease puffiness and better absorb serums and vitamins.
See if something can get to your shopping bag…
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Easy Pelvic Muscle Trainer for Women and Men
June 1, 2020
The Super Kegel exerciser helps treat weakened pelvic muscles as it helps tone and tighten your thighs, buttocks and lower abs. It also helps improve bladder control, pelvic floor strength, and enhanced intimacy. Crafted of polypropylene-coated stainless steel, the Super Kegel also helps to alleviate leakage due to incontinence.
Super Easy to Use
Simply place the Super Kegel between your upper thighs, then adjust the exerciser until it’s resting snugly and comfortably up against your buttocks. Make sure the narrower end of the exerciser is facing towards the front of your body and the open wide end is placed near your buttocks. Then, simply squeeze the exerciser using your upper/inner thighs and buttock muscles. Make sure your inner kegel muscles are being tightened as well. Tighten your muscles and slowly hold. Clench your muscles as tightly as you can to get the most benefit. Relax your muscles, then repeat.
- Helps tone and tighten your pelvic muscles
- Effective for women and men
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Yummy Steel Cut Oatmeal in a lazy way…
April 15, 2018
Since I bought the Instant Pot/IP- my mornings start with yummy oatmeal in a lazy way ….
Almost every evening I combine all ingredients in the glass ball and place it into the IP on wholegrain (35-45 min) with delay option. (I add a little bit of water in the base pot than place the glass ball with all ingredients on the steam rack).
My recipe:
I like my oatmeal with some milk.
1 cup of milk ( any kind you like and depends of how you like your oatmeal you might add more)
4 cubes of ice ( to keep milk cold overnight and mix milk with water)
1 TBS- Quick Cook Steel Cut Oats
1 tsp-Hemp Hearts Raw Shelled Seeds
1 tsp- Black Chia Seeds
1 tsp- peanut butter
1/2 tsp- raw sugar
pinch of salt
pinch of cayenne pepper or turmeric
Here we are…… in a morning fresh and yummy oatmeal… I like to add dry cranberries right before I eat it….. Enjoy!!!!!!
Magic facial mask!
October 2, 2013
Good for the “problem skin”.
– Egg white
– 3-4 drops of tea tree oil
– starch
Whisk egg white to foam, add the tea tree oil, slowly add the starch, stirring occasionally, until the consistency of sour cream (not much thicker). Place mix on your face with brush, avoiding the areas of the mouth and eyes. Hold it up to dry (10-15 min) wash off with warm water. Be sure to clean the skin at the end with washing lotion or tonic water, then apply moisturizer. Preferably use this mask before going to bed.
Good for the Your skin will thank you.
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