Instant Pot Recipes: Ground Beef Stroganoff
December 8, 2019
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If you don’t have the Instant Pot yet, conciser to get one to save time and have clean, no ‘smelly’ cooking.
Ingredients:
- 1 lb ground beef
- 1 tbsp oil
- 1 small onion, chopped
- 4 garlic cloves, minced
- 1 cup any broth
- 1 tsp dried thyme
- 1 tsp salt
- Ground black pepper, to taste
- 1 lb brown mushrooms, sliced
- 1 lb (4 cups) dry short pasta
- 1–2 cups plain yogurt
- 1–2 cups whole milk
- 3 tbsp parsley, finely chopped (for garnish)
Recipe:
- On Instant Pot, press Saute and wait until display says Hot. Takes 3-5 mins. Swirl oil over ground beef.
- Add ground meat of choice and cook for about 5 minutes, constantly breaking into small pieces and stirring. Add onion and garlic half way through.
- Add broth, thyme, salt, pepper and stir to deglaze the pot if you see burnt bits on the bottom.
- Press Cancel and add mushrooms and pasta. Stir.
- Close the lid and move pressure valve to Sealing, and press Pressure Cook on High for 7 minutes.
- Release pressure using Quick Release method – turn pressure valve to Venting.
- Add 1 cup yogurt and 1 cup milk, stir, cover and let stroganoff sit for 10 minutes to create the sauce.
- Open the lid and adjust thickness to taste with more milk and/or yogurt if desired.
- Sprinkle with parsley, stir and serve warm.
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Instant Pot Recipes: Stuffed Peppers
December 3, 2019
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If you don’t have the Instant Pot yet, conciser to get one to save time and have clean, no ‘smelly’ cooking.
Ingredients:
- 8–9 large bell peppers
- 2 lbs ground turkey
- 1 cup quinoa, uncooked, or pre-cooked rice
- 1 large onion, chopped
- 1 large carrot shredded
- 2 tbsp soy sauce
- 1 tsp oregano, dried
- 1 tsp thyme, dried
- 1 tsp basil, dried
- 1 tsp salt
- Ground black pepper
- 15 oz can tomato sauce
- 1 cup water
- Oil, for frying
Recipe:
- Cut the tops off of peppers and remove + discard the seeds.
- In a large mixing bowl, add ground turkey, uncooked quinoa, or precooked rice, soy sauce, oregano, thyme, basil, salt,and ground black pepper.
- On Instant Pot, press Sauté and preheat until it says Hot. Swirl oil to coat, add onion, and sauté for 2-3 minutes, stirring occasionally. Add carrot and sauté for another 3-4 minutes. Press Cancel and transfer sautéed veggies to the bowl with other ingredients. Using a spatula, mix all ingredients really well. Stuff the peppers diving the filling between them equally.
- In an Instant Pot, add water and place the rack inside. Arrange 1 layer of peppers and top with half of the tomato sauce. Lay remaining peppers and top with remaining sauce. Close the lid, turn release vent to Sealing, and press Pressure Cooking on High for 15 minutes (8 quart Instant Pot) or 20 minutes (6 quart Instant Pot).
- After peppers are cooked, turn the valve to Quick Release and release the pressure. Serve with sour cream and juices from the bottom of the pot.
Tip: You can use pre-cooked white or brown rice. Brown rice -1/2 cup rice with 3/4 cup water for 20 minutes after boiling.Cook white rice for 15 minutes or so.
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Instant Pot Recipes: Chicken Alfredo
December 3, 2019
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If you don’t have the Instant Pot yet, conciser to get one to save time and have clean, no smelly cooking.
Ingredients:
- 1.5 lbs chicken breasts or thighs, cubed
- 2 cups stock, low sodium
- 1 tbsp oil
- 1/2 tsp salt
- Ground black pepper, to taste
- 11 oz fettuccine, linguine or spaghetti
- 1–2 cups cold milk
- 2 tbsp cornstarch
- 1/2 cup Parmesan cheese, grated
- 1 garlic clove, grated
- 3 cups frozen peas
- 2 tbsp parsley, for garnish
Recipe:
- Cut chicken. You want to start with boneless and skinless chicken thighs or breasts. Frozen, half thawed or fresh work. Whatever you can cut into 1 inch cubes and I like to do with kitchen shears right above the pressure cooker.
- Layer ingredients in Instant Pot. Add chicken, stock, oil, salt and pepper. Break noodles in half and add criss-cross in about 6 layers. It helps to prevent noodles from sticking. And pasta doesn’t have to be covered. You can also use penne or any short pasta. Pressure Cook on High for 8 minutes for all types of noodles except 5 minutes for gluten free noodles. Wider your noodles, the more bite to them. So, if you like your fettuccine pasta really soft – cook for 10 minutes.
- Quick Release the pressure and open the lid. It will be liquidy – do not worry. Press Saute.
- Make slurry. In a small bowl, whisk 1 cup (chicken thighs) or 2 cups (chicken breast) of cold milk with cornstarch. Different amount is because thighs are more juicy than dry breasts and release more water during cooking. You can always adjust later.
- Thicken the sauce. And milk has to be cold otherwise cornstarch will lump. Add to Instant Pot along with Parmesan cheese and garlic. Stir gently using tongs. Cook for 2-3 minutes until sauce starts to bubble and thickens.
- Add veggies. Now as Joy’s family likes to say, we are going to make it “legal” with 3 cups of frozen peas. No need to thaw. Stir and let pressure cooker chicken alfredo sit for a minute to melt the peas. In case you are not aware, we can eat fresh peas. They don’t have to be cooked. That’s why I like to let peas sit only for a few minutes so they don’t turn pale green and cooked.
And that’s it! Sprinkle your healthy chicken alfredo with fresh parsley and proudly serve warm to your family.
I would love to hear from you in the comments below. Making family healthy dinners should not be too hard or complicated, friends.
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Yummy Steel Cut Oatmeal in a lazy way…
April 15, 2018
Since I bought the Instant Pot/IP- my mornings start with yummy oatmeal in a lazy way ….
Almost every evening I combine all ingredients in the glass ball and place it into the IP on wholegrain (35-45 min) with delay option. (I add a little bit of water in the base pot than place the glass ball with all ingredients on the steam rack).
My recipe:
I like my oatmeal with some milk.
1 cup of milk ( any kind you like and depends of how you like your oatmeal you might add more)
4 cubes of ice ( to keep milk cold overnight and mix milk with water)
1 TBS- Quick Cook Steel Cut Oats
1 tsp-Hemp Hearts Raw Shelled Seeds
1 tsp- Black Chia Seeds
1 tsp- peanut butter
1/2 tsp- raw sugar
pinch of salt
pinch of cayenne pepper or turmeric
Here we are…… in a morning fresh and yummy oatmeal… I like to add dry cranberries right before I eat it….. Enjoy!!!!!!
Healthy Soaked Almonds
October 3, 2013
Almonds are a healthful, filling snack packed with real protein, fiber, and omega-3 and -6 fatty acids.
Soaking almonds can unlock more health benefits, making them easier to digest.
Simply place raw almonds in a glass > Add 2 cups of water per ½ cup almonds > soak them overnight>ENJOY!!!!
I like to clean the brown skin before eating, but there’re more benefits when you eat the skin as well.
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