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With Amazon Basics, Amazon’s private-label brand, you can access incredibly high-quality and vetted equipment that won’t make your wallet sweat. We found some items on Amazon which can give you idea of building home gym.

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Disclosure: Some products in articles are from partners who may provide me with compensation, but this doesn’t change my opinion on these products.

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The portable roller-ball (Arctic Roller) is great for pre or post workout massage to relieve muscle tightness, improve local circulation and help recovery.  Specially designed metal ball allows for pressure to be applied directly to muscles, joints and tendons. This gently eases discomfort, helps release metabolic waste, and delivers pinpoint, icy-cold relief of pain and stiffness.

Some practitioners claim that the rolling motion of the cold ball on your face can help clear toxins and decrease puffiness, while others assert much loftier results: that regular use of cold rollers can erase wrinkles, stimulate collagen, tighten pores and potentially improve inflammatory skin conditions.

There are different choices available on market these days. Pick yours…

 Cold Massage Roller-$44.99 on Amazon


or Or from Recoup

Cold Massage Roller Ball-$11 49 on Amazon with 50% off promo-code from Shopping Meditation FB Group (code works till 8/31/2020)

Amazon- https://amzn.to/39WHCSr

ICE Globes-Facial Cold Roller

Amazon –https://amzn.to/3frcYBv

To get daily deals and promo codes visit: 

Shopping Meditation, AMAZING deals, codes & finds…

Shopping Meditation

Rolling Your Face

January 22, 2021

There are plenty of cited “benefits” to Jade or Rose Quartz rolling from de-puffing under-eye circles, to minimizing fine lines, to helping with skincare product absorption. According to Derms, Jade rollers, like any facial massage, do help stimulate circulation and aid lymphatic drainage, which can help decrease puffiness and better absorb serums and vitamins.

See if something can get to your shopping bag…

To get daily news on deals and promo codes visit ShoppingMeditation

Just run over this interesting tool for facial skin and muscles exercises. No surprise it has so many reviews, it might work well to train well these muscles.

Claimed results: anti-wrinkle, anti-aging face slimmer, mouth tightener, muscle exerciser, muscle tightener, face exerciser, lips trainer face-lift. improving jawline.

It made of soft medical grade silicone rubber.


It is looking so funny. Just curious how your man react if catch you exercising 🙂 Please share your thoughts…

To get daily news on deals and promo codes visit ShoppingMeditation Group on FB.

Avoiding all sugar is simply not realistic. It’s in so much of our food supply, including items you wouldn’t think have sugar in the first place, such as ketchup and bread. Soda is largest source of added sugar by far the  in the American diet, accounting for a third of our overall consumption. 

High-Sugar Drinks to Avoid

1. Pina Colada (16-ounce): This sweet cocktail is made with rum, coconut cream and pineapple juice. Empty calories come from both alcohol and added sugar. A typical glass sets you back a whopping 28 teaspoons of sugar!

Nutrition Info Estimate: 880 calories, 112 grams sugar

2. Sangria (16-ounce): Sangria is a sweet alcoholic beverage made by mixing wine with fruit and juice. While it all depends on what ingredients go into your brew, a standard serving contains about 19 teaspoons of sugar.

Nutrition Info Estimate: 400 calories, 76 grams sugar

3. Pink Lemonade (16-ounce): This widely available beverage uses added sugar to balance out the sour lemon taste. A glass of storebought pink lemonade typically contains about 13 teaspoons of sugar.

Nutrition Info Estimate: 440 calories, 51 grams sugar

4. Thai Iced Tea (16-ounce): Thai iced tea is commonly made by mixing chilled Ceylon tea, sweetened condensed milk and sugar, of course. You can find this beverage at Thai and Vietnamese restaurants.

Nutrition Info Estimate: 255 calories, 42 grams sugar

5. Cola (16-ounce): Whether you prefer Coke or Pepsi, you’ll find some version of cola at almost all eateries. This sweetened, carbonated beverage contains trace amounts of caffeine and large amounts of sugar. A 16-ounce serving contains 12 teaspoons of added sugar.

Nutrition Info Estimate: 206 calories, 49 grams sugar

6. Coffee Frappuccino (16-ounce): This sweet treat is usually blended with syrupy sauces and heavy cream. A typical 16-ounce serving can contain 13 teaspoons of added sugar.

Nutrition Info Estimate: 240 calories, 50 grams sugar

7. Orange Soda (16-ounce): Unlike its whole food counterpart (the fresh orange), orange soda is formulated with added sugar and food dye, which may be linked to hyperactivity in kids. Yellow 6 is a common dye used to give orange soda a tinge of sunset yellow. Instead of swishing down orange soda, try 100% orange juice, or better yet, just eat the fruit!

Nutrition Info Estimate: 255 calories, 63 grams sugar

8. Hot chocolate (16-ounce): Rich hot chocolate is a wonderful holiday treat, but drink it regularly throughout the year and you could be adding lots of empty calories to your waistline. A standard 16-ounce serving of hot chocolate is 400 calories — almost as many as a cheeseburger.

Nutrition Info Estimate: 400 calories, 43 grams sugar

9. Ginger Ale (16-ounce): This ginger-flavored carbonated beverage lacks the anti-inflammatory health benefits of actually consuming ginger. Like soda, ginger ale is loaded with added sugar. A glass contains 11 teaspoons of sugar diluted in water.

Nutrition Info Estimate: 166 calories, 43 grams sugar

10. Fruit Punch (16-ounce): Don’t be fooled by “fruit” in its name because fruit punch has very little in the way of fruit. In fact, fruit punch gets most of its flavor from, you guessed it, sugar. A glass of fruit punch has 15 teaspoons of added sugar.

Nutrition Info Estimate: 227 calories, 58 grams sugar

11. Sweet Tea (21-ounce): Sweet tea is a traditional Southern drink that can sometimes be sweeter than soda. It’s typically made by diluting lots of sugar into hot Lipton tea. An article in Slate alleged sweet tea can reach 22 Brix of sugar meaning it’s 22% sugar. If so, you could be drinking something that’s twice as sweet as cola. We don’t have the official stats, so we’re going with the meager 7 teaspoons of added sugar you’ll get if you sip 16-ounce of sweet tea elsewhere.

Nutrition Info Estimate: 110 calories and 28 grams of sugar

12. Vanilla Milkshake: A serving of vanilla milkshake at a popular fast food chain provides good insight into what a dense drink can pack. It amounts to 500 calories and 66 grams of sugar, which is 17 teaspoons of sugar.

Nutrition Info Estimate: 500 calories, 66 grams sugar

/Information from Internet resources

To get daily news on deals and promo codes visit ShoppingMeditation

This 2020 Summer is very special. Beside the sunscreens we need to wear a masks to be safe during COVID-19 pandemic. There are many choices on today’s market. Here are some of my picks and favorites. See if anything can jump in your basket…

My new favorite CeraVe Tinted Sunscreen with SPF 30, available in SPF 45.

SPF 30 https://amzn.to/2Y0vx97

SPF 45 https://amzn.to/3eTPaX0

Water Resistant-

Australian Gold Botanical Sunscreen Tinted Face Mineral Lotion SPF 50


For Sensitive skin-

PURITO Centella Green Level Unscented Sun SPF50+ 


And… for public places –

UPF 50+ Sun Protective UV Face Mask


To get daily news on deals and promo codes visit ShoppingMeditation

 Instant Pot Company has just released an official standalone Instant Pot Air Fryer Lid for compatible 6 quart Instant Pot pressure cookers. Yes!! This lid can turn your Instant Pot into an Air Fryer!

It was out of stock very quickly after first release. Now it is back! And on Sale for 43% OFF original price!

From speculations, this air fryer lid for Instant Pot should function very similar to the lid that comes with the Instant Pot Duo Crisp Air Fryer & Pressure Cooker.

No need to buy a new one if you already own the 6 quart Instant Pot. Just get the new Air Fryer Lid.

To get daily news on deals and promo codes visit ShoppingMeditation

The Swedish History Museum shared this unique Historical Miniaturization Ring. It’s a German 16th-century ring that turns into an astronomical sphere.
Wouldn’t it be practical to have the whole universe in your hand? It is possible with this German 1500-Year-old ring that can be trap out to an astronomical sphere! When you’re done with your planetstudier, you just put it together and put back on your finger!

These days you can find something similar and enjoy playing with unique ring as you wish. https://amzn.to/2ZXBSCX

To get daily deals and promo codes visit ShoppingMeditation

To get daily deals and promo codes visit ShoppingMeditation

Some people believe that Wind chimes help to attract positive energy and suppress ill luck. The gentle tinkling sound that emanates from it helps this energy to linger on and meander gently in your space thereby attracting prosperity. Feng Shui lists the different types of wind chimes and its placement to gain maximum profit.

https://amzn.to/2Fd0ZYJ Metal wind chimes should be hung in the West, North or North West zone. When hung in the West, they attract good luck in the lives of children and assists them in bringing honour to the family. Similarly when wind chimes are hung in the North direction, they open up career opportunities and when hung in the North West zone, brings the luck of mentors into your lives.

https://amzn.to/2ucXcIK Wooden wind chimes are best suited in the East, South East and South direction. It brings growth to the residents when hung in the East zone; brings money when hung in the South East direction; and attracts fame when placed in the South direction.

https://amzn.to/2FgUFiZ Ceramic wind chimes are best suited for South West, Center and North East zone. However do not hang wind chimes in the South West zone as it can exhaust the romance luck. Also, do not hang wind chimes in the toilet or store room unless advised by an expert as it attracts negative energy of that zone.

When you hang wind chimes outside or inside the shop or near the entrance, each time the door opens and makes the tinkling sound, it not only attracts good energy but also entices the customers to come in. To enhance good energies, wind chimes with 6 or 8 hollow rods are the best bet.

To get daily deals and promo codes visit ShoppingMeditation

“Happy Lights” Therapy

December 26, 2019

Light therapy is a way to treat Seasonal Affective Disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.

Light therapy is used as a treatment for several conditions, including:

  • SAD
  • Types of depression that don’t occur seasonally
  • Jet lag
  • Sleep disorders
  • Adjusting to a nighttime work schedule
  • Dementia

“How does the HappyLight work?”

Below is the list a list of the most common ways light therapy changes lives – from internet research.


Sunlight is an essential ingredient for a healthy lifestyle, but many of us don’t get the amount of bright light that we need to experience its benefits. A HappyLight brings the daylight indoors by emitting a bright, full spectrum light that safely mimics sunlight but without harmful UV rays. 

This is particularly powerful on rainy days when there’s not a ray of sunshine in sight.


Ever notice how energized you feel on a sunny day? The hormone serotonin rises with exposure to bright light, and serotonin (also known as the “happiness hormone”) naturally lifts our mood and energy level.


Our body also sets its internal clock to a 24-hour cycle with light. The light-sensitive hormone melatonin promotes sleep and is regulated with daylight.  Regulating melatonin levels has far reaching positive effects not only on our sleep but our overall health.


The HappyLight and light therapy are most well known for being a natural, drug-free alternative for combating the winter blues. If you’ve ever found long winters challenging and noticed your mood suffering as a result, it may because you’re just not getting enough healthy light during the winter months.


You can use a HappyLight while eating a healthy breakfast, getting your zen on in your yoga space, or even while listening to calming music during work. No matter where you choose to use your HappyLight, it can help support other healthy routines in your life. 

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