Ice Cold Muscle relief and Facial Massage
March 11, 2021
The portable roller-ball (Arctic Roller) is great for pre or post workout massage to relieve muscle tightness, improve local circulation and help recovery. Specially designed metal ball allows for pressure to be applied directly to muscles, joints and tendons. This gently eases discomfort, helps release metabolic waste, and delivers pinpoint, icy-cold relief of pain and stiffness.
Some practitioners claim that the rolling motion of the cold ball on your face can help clear toxins and decrease puffiness, while others assert much loftier results: that regular use of cold rollers can erase wrinkles, stimulate collagen, tighten pores and potentially improve inflammatory skin conditions.
There are different choices available on market these days. Pick yours…
Cold Massage Roller Ball-$11 49 on Amazon with 50% off promo-code from Shopping Meditation FB Group (code works till 8/31/2020)
Amazon- https://amzn.to/39WHCSr
ICE Globes-Facial Cold Roller
Amazon –https://amzn.to/3frcYBv
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Hemingway Special
March 9, 2021
The Hemingway Special is also known as the Papa Doble or Hemingway Daiquiri and it is a popular classic cocktail. As one may expect, it was named after the famous writer of the 1920’s and 30s, Ernest Hemingway. You will enjoy this cocktail because it brings the sweetness of maraschino along with tart grapefruit into the classic rum-lime mix.
- Shake all ingredients well in cocktail shaker filled with ice
- Strain into chilled cocktail glass
- Garnish with a lime wedge
- Serve and enjoy!
Ingredients
- 2 ounces white rum
- 1/4 ounce maraschino liqueur
- 3/4 ounce grapefruit juice
- 1/2 ounce lime juice
- 1/4 ounce simple syrup
- Garnish: lime wedge
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How to make the Natural old-fashioned Ginger Ale
February 1, 2021
Natural old-fashioned Ginger Ale
A naturally fermented old-fashioned ginger ale contains beneficial probiotics and enzymes.
Ingredients:
• A 1-2 inch piece of fresh ginger root, minced. Adjust this to taste.
• 1/2 cup of sugar
• 1 tablespoon molasses for flavor and minerals.
• 1/2 cup fresh lemon or lime juice
• 1/2 tsp sea salt
• 8 cups of filtered (chlorine free) water
1/2 cup fermented ginger (Ginger culture))
1. Place 3 cups of the water, minced ginger root, sugar, molasses, and salt in a saucepan and bring it to a boil.
2. Simmer the mixture for about five minutes.
3. Remove from heat and add additional water, allow to cool to room temperature.
4. Add fresh lemon or lime juice and ginger culture (see instruction below).
5. Transfer to a 2quart air-tight lid jar.
6. Leave on the counter for 2-3 days until carbonated and transfer to the fridge.
7. Ready to drink….
Ginger culture
Ingredients:
• 1-2 fresh ginger roots
• 1/2 cup white sugar
• 2 cups of water
• Quart size air-tight lid jar
1. Chop the organic ginger root about 1.5 inches long to make 2-3 tablespoons of grated ginger.
2. Place the ginger in a quart size jar and add an equal amount of white sugar (2-3 tablespoons) and add 2 cups of filtered water to the jar.
3. Stir with a non-metal spoon and lightly cover with a coffee filter and rubber band.
4. Each day for the next five days, stir the mixture at least once and add 1 tablespoon of grated ginger root and 1 tablespoon of sugar.
The culture is active if there are bubbles forming around the top of the mixture. If the mixture hasn’t taken on these characteristics by the 7-8th day, you need to discard it and start again.
Once the ginger culture is ready, it can be used to create fermented sodas and drinks.
Notes
To keep the bug alive and continue growing it, you will need to feed it regularly. Add 1 teaspoon of minced ginger and 1 teaspoon sugar per day if kept at room temperature. You can also “rest” it in the fridge and feed it 1 tablespoon each of ginger and sugar once a week. To reactivate it, remove and let it reach room temperature and begin feeding it again.
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Rolling Your Face
January 22, 2021
There are plenty of cited “benefits” to Jade or Rose Quartz rolling from de-puffing under-eye circles, to minimizing fine lines, to helping with skincare product absorption. According to Derms, Jade rollers, like any facial massage, do help stimulate circulation and aid lymphatic drainage, which can help decrease puffiness and better absorb serums and vitamins.
See if something can get to your shopping bag…
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High-Sugar Drinks to Avoid this Summer
July 31, 2020
Avoiding all sugar is simply not realistic. It’s in so much of our food supply, including items you wouldn’t think have sugar in the first place, such as ketchup and bread. Soda is largest source of added sugar by far the in the American diet, accounting for a third of our overall consumption.
High-Sugar Drinks to Avoid
1. Pina Colada (16-ounce): This sweet cocktail is made with rum, coconut cream and pineapple juice. Empty calories come from both alcohol and added sugar. A typical glass sets you back a whopping 28 teaspoons of sugar!
Nutrition Info Estimate: 880 calories, 112 grams sugar
2. Sangria (16-ounce): Sangria is a sweet alcoholic beverage made by mixing wine with fruit and juice. While it all depends on what ingredients go into your brew, a standard serving contains about 19 teaspoons of sugar.
Nutrition Info Estimate: 400 calories, 76 grams sugar
3. Pink Lemonade (16-ounce): This widely available beverage uses added sugar to balance out the sour lemon taste. A glass of storebought pink lemonade typically contains about 13 teaspoons of sugar.
Nutrition Info Estimate: 440 calories, 51 grams sugar
4. Thai Iced Tea (16-ounce): Thai iced tea is commonly made by mixing chilled Ceylon tea, sweetened condensed milk and sugar, of course. You can find this beverage at Thai and Vietnamese restaurants.
Nutrition Info Estimate: 255 calories, 42 grams sugar
5. Cola (16-ounce): Whether you prefer Coke or Pepsi, you’ll find some version of cola at almost all eateries. This sweetened, carbonated beverage contains trace amounts of caffeine and large amounts of sugar. A 16-ounce serving contains 12 teaspoons of added sugar.
Nutrition Info Estimate: 206 calories, 49 grams sugar
6. Coffee Frappuccino (16-ounce): This sweet treat is usually blended with syrupy sauces and heavy cream. A typical 16-ounce serving can contain 13 teaspoons of added sugar.
Nutrition Info Estimate: 240 calories, 50 grams sugar
7. Orange Soda (16-ounce): Unlike its whole food counterpart (the fresh orange), orange soda is formulated with added sugar and food dye, which may be linked to hyperactivity in kids. Yellow 6 is a common dye used to give orange soda a tinge of sunset yellow. Instead of swishing down orange soda, try 100% orange juice, or better yet, just eat the fruit!
Nutrition Info Estimate: 255 calories, 63 grams sugar
8. Hot chocolate (16-ounce): Rich hot chocolate is a wonderful holiday treat, but drink it regularly throughout the year and you could be adding lots of empty calories to your waistline. A standard 16-ounce serving of hot chocolate is 400 calories — almost as many as a cheeseburger.
Nutrition Info Estimate: 400 calories, 43 grams sugar
9. Ginger Ale (16-ounce): This ginger-flavored carbonated beverage lacks the anti-inflammatory health benefits of actually consuming ginger. Like soda, ginger ale is loaded with added sugar. A glass contains 11 teaspoons of sugar diluted in water.
Nutrition Info Estimate: 166 calories, 43 grams sugar
10. Fruit Punch (16-ounce): Don’t be fooled by “fruit” in its name because fruit punch has very little in the way of fruit. In fact, fruit punch gets most of its flavor from, you guessed it, sugar. A glass of fruit punch has 15 teaspoons of added sugar.
Nutrition Info Estimate: 227 calories, 58 grams sugar
11. Sweet Tea (21-ounce): Sweet tea is a traditional Southern drink that can sometimes be sweeter than soda. It’s typically made by diluting lots of sugar into hot Lipton tea. An article in Slate alleged sweet tea can reach 22 Brix of sugar meaning it’s 22% sugar. If so, you could be drinking something that’s twice as sweet as cola. We don’t have the official stats, so we’re going with the meager 7 teaspoons of added sugar you’ll get if you sip 16-ounce of sweet tea elsewhere.
Nutrition Info Estimate: 110 calories and 28 grams of sugar
12. Vanilla Milkshake: A serving of vanilla milkshake at a popular fast food chain provides good insight into what a dense drink can pack. It amounts to 500 calories and 66 grams of sugar, which is 17 teaspoons of sugar.
Nutrition Info Estimate: 500 calories, 66 grams sugar
/Information from Internet resources
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Easy Pelvic Muscle Trainer for Women and Men
June 1, 2020
The Super Kegel exerciser helps treat weakened pelvic muscles as it helps tone and tighten your thighs, buttocks and lower abs. It also helps improve bladder control, pelvic floor strength, and enhanced intimacy. Crafted of polypropylene-coated stainless steel, the Super Kegel also helps to alleviate leakage due to incontinence.
Super Easy to Use
Simply place the Super Kegel between your upper thighs, then adjust the exerciser until it’s resting snugly and comfortably up against your buttocks. Make sure the narrower end of the exerciser is facing towards the front of your body and the open wide end is placed near your buttocks. Then, simply squeeze the exerciser using your upper/inner thighs and buttock muscles. Make sure your inner kegel muscles are being tightened as well. Tighten your muscles and slowly hold. Clench your muscles as tightly as you can to get the most benefit. Relax your muscles, then repeat.
- Helps tone and tighten your pelvic muscles
- Effective for women and men
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Attract Positive Energy with Wind Chimes
January 2, 2020
Some people believe that Wind chimes help to attract positive energy and suppress ill luck. The gentle tinkling sound that emanates from it helps this energy to linger on and meander gently in your space thereby attracting prosperity. Feng Shui lists the different types of wind chimes and its placement to gain maximum profit.
https://amzn.to/2Fd0ZYJ Metal wind chimes should be hung in the West, North or North West zone. When hung in the West, they attract good luck in the lives of children and assists them in bringing honour to the family. Similarly when wind chimes are hung in the North direction, they open up career opportunities and when hung in the North West zone, brings the luck of mentors into your lives.
https://amzn.to/2ucXcIK Wooden wind chimes are best suited in the East, South East and South direction. It brings growth to the residents when hung in the East zone; brings money when hung in the South East direction; and attracts fame when placed in the South direction.
https://amzn.to/2FgUFiZ Ceramic wind chimes are best suited for South West, Center and North East zone. However do not hang wind chimes in the South West zone as it can exhaust the romance luck. Also, do not hang wind chimes in the toilet or store room unless advised by an expert as it attracts negative energy of that zone.
When you hang wind chimes outside or inside the shop or near the entrance, each time the door opens and makes the tinkling sound, it not only attracts good energy but also entices the customers to come in. To enhance good energies, wind chimes with 6 or 8 hollow rods are the best bet.
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Best Teas for the Cold Season
December 13, 2019
Herbs can help you to feel better under the weather as the temperature is dropping during the cold season. There are many specifically designed tea on a market which can target your mood and needs.
Gypsy Cold Care®: Fragrant, minty, slightly sweet and spicy. This centuries-old European blend of elderflower, yarrow, and peppermint provides warmth and comfort when you need it most.
Reishi Mushroom with Rooibos & Orange Peel: Known in Asia for 2,000 years as “the mushroom of immortality,” reishi is gaining popularity in the West for its ability to support the immune system and help keep the body in balance.* We created this sweet and citrusy blend with rooibos and orange peel for gentle, daily immune support.*
Echinacea Plus® Elderberry: Sweet and tart with berry notes. Elderberry is widely known for its immune-boosting properties, and we couple it with echinacea for a tasty herbal power team.*
Echinacea Plus®: Mildly minty, with a twist of citrus. This echinacea based tea will fire up your immune system.* Have some on hand for when you need a boost of wellness.
Throat Coat®: Sweet and silky, with a distinct licorice taste. Our best-selling blend highlights slippery elm, a soothing plant ally when your throat needs some love.*
Throat Coat® Lemon Echinacea: Sweet and lemony. This unique formula blends the soothing power of marshmallow root and licorice with the immune-supporting goodness of echinacea to give you relief when you need it.*
Throat Coat® Eucalyptus: Sweet and earthy with a refreshing hint of mint, this tea combines slippery elm and eucalyptus to create an arsenal of support for both the throat and the chest.*
Breathe Easy®: Floral and minty with a hint of eucalyptus, this blend harnesses the power of Bi Yan Pian, a Traditional Chinese Medicine blend of eleven herbs, to help promote respiratory health.*
Licorice Root: Called “sweet stalk” in Sanskrit and “sweet herb” in Chinese, licorice is loved around the world, not only for its sweetness, but for its role in supporting respiratory and digestive health.*
How to look younger with Green Tea?
December 2, 2019
Green tea can’t make you grow younger, but it contains so much antioxidants that it has a youth-ing effects. I am drinking green tea for many-many years and love it. When I was introduced to the green tea at the first time (after being the Black Tea/Coffee girl) I did not understand that new look and flavor. But knowing all health benefits of the green tea I slowly adapted new qualities and made it my everyday’s drink.
Recently I looked online for some homemade masks ideas and found out that green tea is amazing for the skin, and you can make your own green tea mask at home. A green tea mask contains many powerful antioxidants- it will hydrate your skin, slows down the aging process and helps to reduce the appearance of wrinkles.
I will post some recipes for green tea homemade facial mask in next post, when I tried it myself.
Now I can share my old- favorite one- which I use sometimes at home. Usually I use the Magic Bullet to prepare my facial masks but you can just mash all ingredients in small cup as well.
Aloe Vera facial mask:
– one aloe vera leaf- cut from the side and take the inside gel – about two tablespoons.
– one tablespoon liquid green tea.
– one capsule of vitamin E (cut the capsule and squeeze the oil)
– optional: one teaspoon of plain yogurt.
– one teaspoon of the corn starch ( keeps mask together)
After blending all ingredients apply mask on clean face with the facial brush and leave it for 10-15 min, then rinse with warm water and apply the moisturizer.
And … here we are … fresh and happy 🙂
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Do you like Barley Tea?
November 27, 2019
On my last shopping at TenRen’s Tea store I bought a box of the bagged Barley Tea- I never heard about and wanted to try it. I mixed it with my favorite pouchong green tea and it comes up with very nice taste. I started to look online to find out more about it and decided to share some information.
First it is tastes good- for me it’s like the brown rice tea in a sushi place which I already like.
Second- it has some antioxidants and antibacterial effects, plus it improves blood fluidity which increases the blood circulation. I found it very beneficial especially for people who like to practice yoga.
Than Barley Tea might lower cholesterol, and it has a lot of good nutrients.
Nutrients in Barley 1.00 cup (200.00 grams)
(Nutrient%Daily Value)
fiber-54.4%
selenium-52%
tryptophan-37.5%
copper-31.5%
manganese-31%
phosphorus-23%
Calories (270)-15%
Now I haveBarley Tea every day and like it hot or cold!
Try it and see if Barley Tea is something you might like to add to your daily ration. Enjoy!
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references:
http://www.mayoclinic.com/health/cholesterol-lowering-supplements/CL00013
http://www.livestrong.com/article/238461-the-health-benefits-of-roasted-barley-tea/
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