Shopping Meditation Blog

On my last shopping at TenRen’s Tea store I bought a box of the bagged Barley Tea- I never heard about  and wanted to try it.  I mixed it with my favorite pouchong green tea and it comes up with very nice taste. I started to look online to find out more about it and decided to share some  information.

First it is tastes good- for me it’s like the brown rice tea in a sushi place which I already like.

Second- it has some antioxidants and antibacterial effects, plus it improves blood fluidity which increases the blood circulation.  I found it very beneficial especially for people who like to practice yoga.

Than Barley Tea might lower cholesterol, and it has a lot of good nutrients.

Nutrients in Barley 1.00 cup (200.00 grams)
(Nutrient%Daily Value)

fiber-54.4%
selenium-52%
tryptophan-37.5%
copper-31.5%
manganese-31%
phosphorus-23%
Calories (270)-15%

Now I haveBarley Tea every day and like it hot or cold!

Try it and see if Barley Tea is something you might like to add to your daily ration. Enjoy!

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references:

http://www.mayoclinic.com/health/cholesterol-lowering-supplements/CL00013

http://www.livestrong.com/article/238461-the-health-benefits-of-roasted-barley-tea/

http://www.whfoods.com

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