Healthy Soaked Almonds

October 3, 2013


Almonds are a healthful, filling snack packed with real protein, fiber, and omega-3 and -6 fatty acids.
Soaking almonds can unlock more health benefits, making them easier to digest.  

Simply place raw almonds in a glass > Add 2 cups of water per ½ cup almonds > soak them overnight>ENJOY!!!!

I like to clean the brown skin before eating, but there’re more benefits when you eat the skin as well.




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