Do you have sleep problems?

April 9, 2012

If you tend to awake during night, try yoga deep breathing exercise:

Listen to the sound of your breathing and relaxing sounds. Feel the rhythm of your chest movements and concentrate on counting your exhales. Try to count from 0 to 10 than back from 10 to 0. If you find yourself thinking about something else than breathing- cut your thoughts and come back to 0.

Breathing exercises clear your body of toxins while relieving stress, depression and other mental or physical problems.

You might practice this breathing technique during the day as well – to relax your mind and recharge the energy.

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