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Just created new group on Yahoo for Zumba lovers. Join for news &  fun!

Sare your esperience!

http://health.groups.yahoo.com/group/ZumbaLovers-Gaithersburg/

Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba was designed to have fun, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, belly dancing, flamenco and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body.

Did you know that dancing relieves Stress, aids relaxation, builds self-esteem, straighten your posture, help your social ease, and boosts emotional and physical health?

How Many Calories do you burn with Zumba?

You burn out something from 500 to 1000 calories with one session.